WEBVTT NOTE This file was exported by MacCaption version 7.0.11 to comply with the WebVTT specification dated March 23, 2013. 00:00:00.734 --> 00:00:02.936 align:start line:79% position:44% size:78% male announcer: The following program is sponsored by Friends 00:00:02.936 --> 00:00:06.807 align:start line:85% position:44% size:78% of Life Outreach International. 00:00:06.807 --> 00:00:10.310 align:start line:63% position:50% size:81% announcer: Coming up on "LIFE Today," Jordan Rubin helps women 00:00:10.310 --> 00:00:13.213 align:start line:63% position:50% size:70% experience a breakthrough in their health by eating and 00:00:13.213 --> 00:00:14.882 align:start line:69% position:48% size:43% living God's way. 00:00:14.882 --> 00:00:18.418 align:start line:63% position:50% size:81% Jordan Rubin: I'm gonna tell you some overarching themes that can 00:00:18.418 --> 00:00:22.956 align:start line:63% position:50% size:75% help women who are 13 years of age, which is the age of my 00:00:22.956 --> 00:00:26.326 align:start line:63% position:47% size:53% youngest daughter, to women that are 85. 00:00:26.326 --> 00:00:29.296 align:start line:63% position:45% size:73% They will have a mindset that they're gonna live as long as 00:00:29.296 --> 00:00:33.333 align:start line:63% position:44% size:78% God wants them to live and live better and healthier following 00:00:33.333 --> 00:00:36.336 align:start line:63% position:47% size:58% the principles we teach in "The Biblio Diet." 00:00:36.336 --> 00:00:46.346 align:start line:85% position:48% size:18% [music] 00:00:46.346 --> 00:00:53.720 align:start line:85% position:48% size:18% [music] 00:00:53.720 --> 00:00:55.722 align:start line:63% position:50% size:75% Tammy Trent: Hello, everybody, welcome to "LIFE Today." 00:00:55.722 --> 00:00:59.660 align:start line:63% position:44% size:78% I'm Tammy Trent, and I'm so happy to be with you all again, 00:00:59.660 --> 00:01:00.994 align:start line:69% position:48% size:28% truly I am. 00:01:00.994 --> 00:01:02.362 align:start line:69% position:45% size:73% This is gonna be a great day. 00:01:02.362 --> 00:01:06.066 align:start line:63% position:44% size:78% So let me ask you, if you had a secret that could dramatically 00:01:06.066 --> 00:01:09.803 align:start line:63% position:50% size:81% transform someone's life for the better, would you share it? 00:01:09.803 --> 00:01:12.606 align:start line:63% position:50% size:81% Today I'm sitting down with "New York Times" bestselling author 00:01:12.606 --> 00:01:16.376 align:start line:63% position:50% size:81% and natural health expert Jordan Rubin, who's written more than 00:01:16.376 --> 00:01:20.047 align:start line:63% position:45% size:73% 30 books and holds degrees in naturopathic medicine, 00:01:20.047 --> 00:01:22.049 align:start line:69% position:47% size:58% nutrition, and fitness. 00:01:22.049 --> 00:01:24.785 align:start line:63% position:50% size:81% Jordan is passionate about helping others live in alignment 00:01:24.785 --> 00:01:28.455 align:start line:63% position:50% size:81% with God's design for health and wholeness, and in his brand-new 00:01:28.455 --> 00:01:32.759 align:start line:63% position:44% size:78% book "The Biblio Diet," written with Dr. Josh Axe, he reveals 00:01:32.759 --> 00:01:37.564 align:start line:63% position:50% size:75% how we can live strong, master metabolism, reduce pain, fight 00:01:37.564 --> 00:01:42.602 align:start line:63% position:50% size:70% depression, and even conquer cancer using healing truths 00:01:42.602 --> 00:01:44.171 align:start line:69% position:48% size:48% found in the Bible. 00:01:44.171 --> 00:01:47.607 align:start line:63% position:50% size:81% So, if you've been facing health challenges or feeling stuck in 00:01:47.607 --> 00:01:51.945 align:start line:63% position:50% size:81% your wellness journey, I believe today could bring you new hope 00:01:51.945 --> 00:01:53.313 align:start line:69% position:50% size:50% and great direction. 00:01:53.313 --> 00:01:55.615 align:start line:63% position:50% size:41% So, welcome with me Jordan Rubin. 00:01:55.615 --> 00:01:56.984 align:start line:69% position:50% size:65% It's so great to have you. 00:01:56.984 --> 00:01:58.318 align:start line:69% position:45% size:73% Jordan: It's good to be back. 00:01:58.318 --> 00:01:59.653 align:start line:63% position:50% size:50% Tammy: It's gonna be a great day, 00:01:59.653 --> 00:02:00.988 align:start line:69% position:44% size:78% and let me tell you what I did. 00:02:00.988 --> 00:02:03.924 align:start line:63% position:45% size:73% When the team asked would you sit down with Jordan and-- 00:02:03.924 --> 00:02:06.326 align:start line:63% position:50% size:61% like one-on-one and talk about women's health? 00:02:06.326 --> 00:02:08.095 align:start line:69% position:47% size:58% I said yes, I'm all in. 00:02:08.095 --> 00:02:09.429 align:start line:69% position:45% size:73% I will take it for the girls. 00:02:09.429 --> 00:02:11.598 align:start line:63% position:50% size:81% I wanna be an advocate for them, I wanna be their voice. 00:02:11.598 --> 00:02:15.902 align:start line:63% position:50% size:81% So, I sent out to all my socials that question, if you could sit 00:02:15.902 --> 00:02:19.539 align:start line:63% position:45% size:73% down with Jordan Rubin today, what would you ask him? 00:02:19.539 --> 00:02:23.844 align:start line:63% position:50% size:75% Jordan, I got over 300 responses, so let's start out. 00:02:23.844 --> 00:02:26.146 align:start line:63% position:46% size:68% I literally said where do I start with this? 00:02:26.146 --> 00:02:28.982 align:start line:63% position:50% size:81% Thinking about the girls, but so many ask questions about 00:02:28.982 --> 00:02:32.886 align:start line:63% position:44% size:78% emotional and mental health and just the simple things, like 00:02:32.886 --> 00:02:35.689 align:start line:63% position:44% size:78% what foods or habits affect our mental health and emotional 00:02:35.689 --> 00:02:38.058 align:start line:69% position:45% size:73% balance more than we realize? 00:02:38.058 --> 00:02:41.728 align:start line:63% position:50% size:75% Jordan: I believe a lot of the mental and behavioral issues 00:02:41.728 --> 00:02:48.435 align:start line:63% position:50% size:81% from young to older are based on what we're eating and then a 00:02:48.435 --> 00:02:51.104 align:start line:63% position:47% size:63% lack of ability to remove toxins from the body. 00:02:51.104 --> 00:02:54.574 align:start line:63% position:44% size:78% So, we live in a very toxic environment multiple times over 00:02:54.574 --> 00:02:57.811 align:start line:63% position:50% size:81% than our parents and grandparents, and so what we eat 00:02:57.811 --> 00:03:01.314 align:start line:63% position:45% size:73% and what we avoid is critical to our overall health. 00:03:01.314 --> 00:03:06.186 align:start line:63% position:50% size:75% But when it comes to emotional health, when it comes to 00:03:06.186 --> 00:03:08.955 align:start line:63% position:50% size:65% behavioral issues, so many people are dealing with 00:03:08.955 --> 00:03:10.991 align:start line:69% position:50% size:50% depression, anxiety. 00:03:10.991 --> 00:03:15.929 align:start line:63% position:45% size:73% There's a hormone in our body called cortisol that tends to 00:03:15.929 --> 00:03:19.099 align:start line:63% position:45% size:73% increase in this modern world with instant gratification, 00:03:19.099 --> 00:03:20.467 align:start line:69% position:47% size:53% et cetera, et cetera. 00:03:20.467 --> 00:03:22.636 align:start line:63% position:50% size:70% So there's two ways that I like to balance that. 00:03:22.636 --> 00:03:25.605 align:start line:63% position:50% size:56% Number one, increase your protein. 00:03:25.605 --> 00:03:27.607 align:start line:63% position:50% size:75% And you're going to hear this over and over again with a lot 00:03:27.607 --> 00:03:29.876 align:start line:69% position:44% size:78% of these questions and answers. 00:03:29.876 --> 00:03:33.013 align:start line:63% position:47% size:63% And number two, there's an herb that you can take 00:03:33.013 --> 00:03:35.082 align:start line:69% position:48% size:48% called ashwagandha. 00:03:35.082 --> 00:03:40.253 align:start line:63% position:50% size:81% It's a little bit hard to spell, but if you type in A-S-H-W, 00:03:40.253 --> 00:03:41.755 align:start line:69% position:48% size:48% it's gonna come up. 00:03:41.755 --> 00:03:47.694 align:start line:63% position:45% size:73% There's a particular version called KSM-66, so ashwagandha 00:03:47.694 --> 00:03:53.200 align:start line:63% position:44% size:78% KSM-66 is clinically studied to lower cortisol, which can then 00:03:53.200 --> 00:03:58.205 align:start line:63% position:50% size:75% help you sleep, it can reduce cravings, it can boost energy, 00:03:58.205 --> 00:04:00.574 align:start line:69% position:50% size:61% and it can improve mood. 00:04:00.574 --> 00:04:06.279 align:start line:63% position:50% size:70% And all aspects of life, especially today, we need to 00:04:06.279 --> 00:04:07.614 align:start line:69% position:47% size:53% reduce that cortisol. 00:04:07.614 --> 00:04:10.350 align:start line:63% position:50% size:70% It's the fight or flight hormone, and it's great when 00:04:10.350 --> 00:04:13.753 align:start line:63% position:44% size:78% we're being chased by a bear in a national forest, but not good 00:04:13.753 --> 00:04:17.591 align:start line:63% position:46% size:68% when we're trying to sleep, stay asleep, or just have a 00:04:17.591 --> 00:04:18.925 align:start line:69% position:48% size:43% positive outlook. 00:04:18.925 --> 00:04:22.329 align:start line:63% position:50% size:65% We are backwards in our cortisol, and it also ages 00:04:22.329 --> 00:04:23.697 align:start line:69% position:48% size:28% us quickly. 00:04:23.697 --> 00:04:27.534 align:start line:63% position:50% size:81% So, eat more protein, which will help us reduce excess 00:04:27.534 --> 00:04:30.003 align:start line:63% position:47% size:53% carbohydrate or sugar consumption and 00:04:30.003 --> 00:04:31.371 align:start line:69% position:48% size:43% take ashwagandha. 00:04:31.371 --> 00:04:33.240 align:start line:63% position:50% size:75% Tammy: I want to ask you, too, quickly, when you mention 00:04:33.240 --> 00:04:36.209 align:start line:63% position:44% size:78% protein, a lot of times-- and I hadn't even heard this until 00:04:36.209 --> 00:04:39.513 align:start line:63% position:50% size:75% maybe like 6 months ago-- that there is a certain amount of 00:04:39.513 --> 00:04:41.081 align:start line:63% position:50% size:50% proteins that we should be targeting. 00:04:41.081 --> 00:04:44.751 align:start line:63% position:50% size:81% Like, I should be working toward what, 100 proteins a day, 00:04:44.751 --> 00:04:46.520 align:start line:69% position:47% size:58% 50 proteins a day, 120? 00:04:46.520 --> 00:04:47.854 align:start line:69% position:50% size:65% Like, what is that number? 00:04:47.854 --> 00:04:50.123 align:start line:63% position:50% size:81% I know it's maybe different, different age groups, but what's 00:04:50.123 --> 00:04:52.792 align:start line:63% position:50% size:81% a good number of women are like, okay, I get it, I need protein, 00:04:52.792 --> 00:04:54.327 align:start line:63% position:48% size:43% but how much do I need every day? 00:04:54.327 --> 00:04:57.230 align:start line:63% position:50% size:81% Jordan: Yes, well this is a difficult question, because if I 00:04:57.230 --> 00:04:59.999 align:start line:63% position:50% size:81% tell you how many grams you need, then you're gonna say what 00:04:59.999 --> 00:05:01.401 align:start line:69% position:46% size:68% do I need to eat to get it? 00:05:01.401 --> 00:05:03.370 align:start line:69% position:50% size:45% So, let's do both. 00:05:03.370 --> 00:05:08.175 align:start line:63% position:44% size:78% Researchers are now saying that you need between 0.8 and 1 gram 00:05:08.175 --> 00:05:12.012 align:start line:63% position:47% size:53% of protein per pound of ideal body weight. 00:05:12.012 --> 00:05:17.617 align:start line:63% position:50% size:81% Now, I would say as a blanket statement, 100 grams for a woman 00:05:17.617 --> 00:05:18.952 align:start line:69% position:48% size:33% is important. 00:05:18.952 --> 00:05:21.655 align:start line:63% position:44% size:78% Now, if someone weighs 220 pounds, they're gonna need more 00:05:21.655 --> 00:05:26.293 align:start line:63% position:44% size:78% protein, but the average woman, whether you're 110 pounds 00:05:26.293 --> 00:05:29.963 align:start line:63% position:47% size:63% or 150 pounds, aim for 100 grams of protein. 00:05:29.963 --> 00:05:33.934 align:start line:63% position:50% size:81% And just to give you an idea, this much meat, the size of your 00:05:33.934 --> 00:05:37.003 align:start line:63% position:50% size:50% palm is usually 20 grams of protein. 00:05:37.003 --> 00:05:40.674 align:start line:63% position:45% size:73% Some of you are gonna need to consume a protein shake or a 00:05:40.674 --> 00:05:44.010 align:start line:63% position:50% size:70% couple of bars to get that, because not everyone's gonna 00:05:44.010 --> 00:05:47.914 align:start line:63% position:50% size:81% want to eat, say a 4-egg omelet, because that'll give you the 24 00:05:47.914 --> 00:05:49.849 align:start line:69% position:48% size:43% grams if you did. 00:05:49.849 --> 00:05:54.221 align:start line:63% position:44% size:78% A steak or a piece of fish or chicken gets you 20 to 25 right 00:05:54.221 --> 00:05:55.956 align:start line:69% position:48% size:48% there, that's half. 00:05:55.956 --> 00:05:58.692 align:start line:63% position:50% size:75% If you do eat breakfast and whenever you eat it, because I 00:05:58.692 --> 00:06:01.528 align:start line:63% position:44% size:78% would prefer to eat breakfast a little later, again, to keep 00:06:01.528 --> 00:06:05.665 align:start line:63% position:50% size:75% that eating window, try to get 20 to 40 grams of protein in 00:06:05.665 --> 00:06:06.999 align:start line:69% position:50% size:31% the morning. 00:06:06.999 --> 00:06:10.003 align:start line:63% position:50% size:81% Think of eating a breakfast that involves maybe some chicken 00:06:10.003 --> 00:06:14.407 align:start line:63% position:45% size:73% sausage, a few eggs, then you have lunch that has a salad, 00:06:14.407 --> 00:06:18.311 align:start line:63% position:44% size:78% maybe with chicken, turkey, beef, or salmon, that's another 00:06:18.311 --> 00:06:19.846 align:start line:69% position:48% size:38% 20 or 30 grams. 00:06:19.846 --> 00:06:25.085 align:start line:63% position:50% size:81% Have dinner with a prioritized protein portion, and then have a 00:06:25.085 --> 00:06:27.754 align:start line:69% position:45% size:73% shake, that's 100 grams easy. 00:06:27.754 --> 00:06:31.191 align:start line:63% position:50% size:75% I have daughters who are athletes, I have daughters who 00:06:31.191 --> 00:06:33.126 align:start line:69% position:50% size:41% are in the arts. 00:06:33.126 --> 00:06:36.663 align:start line:63% position:50% size:81% I make sure that my daughters get 100 grams of protein even as 00:06:36.663 --> 00:06:41.768 align:start line:63% position:45% size:73% they're younger, because that helps you build a strong body 00:06:41.768 --> 00:06:43.136 align:start line:69% position:47% size:53% before it's too late. 00:06:43.136 --> 00:06:46.339 align:start line:63% position:44% size:78% A lot of women and men, we sort of abuse our body with junk 00:06:46.339 --> 00:06:49.309 align:start line:63% position:50% size:81% food, we don't pay attention to eating, and we try to play catch 00:06:49.309 --> 00:06:51.578 align:start line:69% position:50% size:45% up as we're older. 00:06:51.578 --> 00:06:54.814 align:start line:63% position:50% size:81% We need to prioritize our health starting at a younger age. 00:06:54.814 --> 00:06:58.218 align:start line:63% position:45% size:73% But here's the great news, if someone's watching who's 79, 00:06:58.218 --> 00:07:02.389 align:start line:63% position:50% size:81% if they will prioritize protein, and they will exercise, they 00:07:02.389 --> 00:07:05.525 align:start line:63% position:50% size:81% will have a mindset that they're going to live as long as God 00:07:05.525 --> 00:07:09.429 align:start line:63% position:50% size:75% wants them to live and live better and healthier following 00:07:09.429 --> 00:07:11.364 align:start line:63% position:47% size:58% the principles we teach in "The Biblio Diet." 00:07:11.364 --> 00:07:13.833 align:start line:63% position:46% size:68% Tammy: When you talk about protein, is there a protein 00:07:13.833 --> 00:07:17.804 align:start line:63% position:50% size:81% that's better than another, like salmon, red meat, chicken? 00:07:17.804 --> 00:07:21.207 align:start line:63% position:50% size:75% You know, if I thought today I need to get the most, the 00:07:21.207 --> 00:07:24.477 align:start line:63% position:50% size:70% optimal out of protein every day, every single day of my 00:07:24.477 --> 00:07:25.912 align:start line:69% position:47% size:58% life, what should I do? 00:07:25.912 --> 00:07:30.650 align:start line:63% position:50% size:75% Jordan: Yes, it is red meat, I would say closely followed by 00:07:30.650 --> 00:07:32.419 align:start line:69% position:50% size:65% eggs, especially the yolk. 00:07:32.419 --> 00:07:36.222 align:start line:63% position:50% size:81% Women would do so much better if they consumed more egg yolk. 00:07:36.222 --> 00:07:39.159 align:start line:63% position:44% size:78% Tammy: Does it matter if it's scrambled eggs or if it's sunny 00:07:39.159 --> 00:07:40.760 align:start line:69% position:47% size:58% side up or a fried egg? 00:07:40.760 --> 00:07:45.565 align:start line:63% position:50% size:81% What's the best way to consume that egg yolk or egg whites that 00:07:45.565 --> 00:07:46.933 align:start line:69% position:50% size:21% you say? 00:07:46.933 --> 00:07:48.568 align:start line:63% position:50% size:70% Jordan: Yes, you had to ask this, because there's always 00:07:48.568 --> 00:07:49.936 align:start line:69% position:48% size:23% a nuance. 00:07:49.936 --> 00:07:54.341 align:start line:63% position:50% size:75% Any eggs are good, but keeping the yolk intact is better, 00:07:54.341 --> 00:07:57.544 align:start line:63% position:50% size:70% because the nutrients in the yolk when they're scrambled 00:07:57.544 --> 00:08:03.350 align:start line:63% position:45% size:73% become oxidized or inactive, so that would be over medium, 00:08:03.350 --> 00:08:06.720 align:start line:63% position:50% size:70% sunny side up, that could be hard-boiled, soft-boiled, or 00:08:06.720 --> 00:08:09.222 align:start line:63% position:50% size:61% poached, but try to keep the yolk intact. 00:08:09.222 --> 00:08:12.492 align:start line:63% position:50% size:70% The egg yolk is the greatest brain food on the planet. 00:08:12.492 --> 00:08:13.827 align:start line:69% position:50% size:35% Tammy: Really? 00:08:13.827 --> 00:08:15.962 align:start line:63% position:50% size:81% Jordan: Because it has something called choline, which is a 00:08:15.962 --> 00:08:19.632 align:start line:63% position:44% size:78% B-like vitamin that helps with neurotransmitters in the brain. 00:08:19.632 --> 00:08:22.702 align:start line:63% position:44% size:78% And then after that, I would say, you mentioned salmon, wild 00:08:22.702 --> 00:08:26.673 align:start line:63% position:50% size:81% fish is amazing, especially fatty fish, and then chicken and 00:08:26.673 --> 00:08:28.441 align:start line:63% position:50% size:45% other poultry like duck and turkey. 00:08:28.441 --> 00:08:31.945 align:start line:63% position:44% size:78% But I prefer to consume dark meat versus white meat and make 00:08:31.945 --> 00:08:35.148 align:start line:63% position:45% size:73% it into a bone broth or a chicken soup, because you get 00:08:35.148 --> 00:08:38.385 align:start line:63% position:50% size:81% the collagen, which is also gonna help you with your health. 00:08:38.385 --> 00:08:41.254 align:start line:63% position:45% size:73% There are some plant proteins that are good, but nothing 00:08:41.254 --> 00:08:42.622 align:start line:69% position:48% size:48% compares to animal. 00:08:42.622 --> 00:08:46.593 align:start line:63% position:50% size:75% The other protein that I think is almost maligned these days 00:08:46.593 --> 00:08:47.961 align:start line:69% position:50% size:25% is cheese. 00:08:47.961 --> 00:08:51.998 align:start line:63% position:50% size:81% If you get a good quality cheese, and I like goat or sheep 00:08:51.998 --> 00:08:55.602 align:start line:63% position:44% size:78% or water buffalo milk cheese, because it's easier on the gut. 00:08:55.602 --> 00:08:57.404 align:start line:63% position:50% size:75% Tammy: Jordan, it is, but it's awful on the taste. 00:08:57.404 --> 00:08:59.172 align:start line:63% position:46% size:68% Jordan: No, no, no, there's so many good ones. 00:08:59.172 --> 00:09:00.540 align:start line:63% position:50% size:61% Tammy: Unless maybe you gotta find a better one. 00:09:00.540 --> 00:09:01.875 align:start line:63% position:50% size:75% Jordan: Yeah, Manchego's good, Tammy, come on. 00:09:01.875 --> 00:09:03.643 align:start line:63% position:50% size:75% Tammy: Okay, because sometimes I've had some, and I feel like 00:09:03.643 --> 00:09:05.211 align:start line:69% position:50% size:81% I'm kissing the mouth of a goat. 00:09:05.211 --> 00:09:08.681 align:start line:63% position:50% size:75% Jordan: Goat cheese can be, as we say, goaty, but if you get 00:09:08.681 --> 00:09:11.985 align:start line:63% position:50% size:81% a Manchego that is maybe a three month age-- and by the way, 00:09:11.985 --> 00:09:15.588 align:start line:63% position:50% size:81% Tammy, I've been on this program for over 20 years, and when I 00:09:15.588 --> 00:09:19.092 align:start line:63% position:50% size:75% shared a message of nutrition, people would say where do I 00:09:19.092 --> 00:09:20.427 align:start line:69% position:48% size:23% buy this? 00:09:20.427 --> 00:09:23.496 align:start line:63% position:50% size:81% And it would be that one lady in Austin, Texas, who you can order 00:09:23.496 --> 00:09:24.998 align:start line:69% position:47% size:63% from this special yogurt. 00:09:24.998 --> 00:09:26.733 align:start line:63% position:46% size:68% Now you can get these foods that we talk about 00:09:26.733 --> 00:09:30.370 align:start line:63% position:50% size:50% in "The Biblio Diet" at Costco, Walmart, 00:09:30.370 --> 00:09:33.173 align:start line:63% position:47% size:53% Target, certainly Whole Foods, Sprouts, 00:09:33.173 --> 00:09:36.476 align:start line:63% position:44% size:78% and even grocery stores like Kroger, Publix, et cetera. 00:09:36.476 --> 00:09:40.046 align:start line:63% position:50% size:61% So, wherever you live, you can buy these foods. 00:09:40.046 --> 00:09:42.816 align:start line:63% position:50% size:70% And everything I just shared with you is straight from 00:09:42.816 --> 00:09:44.150 align:start line:69% position:50% size:25% the Bible. 00:09:44.150 --> 00:09:46.553 align:start line:63% position:44% size:78% Red meat isn't just a good idea because it has creatine and 00:09:46.553 --> 00:09:49.856 align:start line:63% position:50% size:70% carnitine and zinc and iron, it's a good idea because the 00:09:49.856 --> 00:09:53.526 align:start line:63% position:47% size:63% Bible prizes it among all protein sources. 00:09:53.526 --> 00:09:57.163 align:start line:63% position:50% size:75% Whenever anybody could consume red meat, they would. 00:09:57.163 --> 00:10:01.034 align:start line:63% position:50% size:75% We've been lied to in a lot of these areas, and by consuming, 00:10:01.034 --> 00:10:04.304 align:start line:63% position:50% size:81% for example, white meat, chicken, that's fine as a source 00:10:04.304 --> 00:10:07.240 align:start line:63% position:50% size:75% of protein, but you're not getting all the other benefits 00:10:07.240 --> 00:10:10.743 align:start line:63% position:50% size:75% that you would get from a more nutritious protein source like 00:10:10.743 --> 00:10:15.248 align:start line:63% position:50% size:75% red meat, eggs, fatty fish, or even high-quality dairy. 00:10:15.248 --> 00:10:17.450 align:start line:63% position:46% size:68% Tammy: All right, honestly, everything that you've just 00:10:17.450 --> 00:10:21.721 align:start line:63% position:50% size:81% talked about, really, it kind of aligns with every question that 00:10:21.721 --> 00:10:24.023 align:start line:63% position:46% size:68% women have regarding their health, because you said it 00:10:24.023 --> 00:10:27.961 align:start line:63% position:45% size:73% starts with what we're eating and the detoxification of 00:10:27.961 --> 00:10:29.762 align:start line:69% position:48% size:28% our bodies. 00:10:29.762 --> 00:10:33.867 align:start line:63% position:45% size:73% Many women have asked about hormonal balance and how your 00:10:33.867 --> 00:10:37.937 align:start line:63% position:50% size:75% body communicates and how like the hormone receptors in our 00:10:37.937 --> 00:10:41.674 align:start line:63% position:50% size:70% bodies, the estrogen, I've learned that they're kind of 00:10:41.674 --> 00:10:44.611 align:start line:63% position:47% size:63% everywhere in our bodies, it navigates our energy. 00:10:44.611 --> 00:10:47.313 align:start line:63% position:47% size:53% They talked about hair loss, migraines. 00:10:47.313 --> 00:10:49.315 align:start line:63% position:50% size:70% Somebody even mentioned, I didn't know what this was, 00:10:49.315 --> 00:10:53.253 align:start line:63% position:46% size:68% P-C-O-S, diabetes, all those different things. 00:10:53.253 --> 00:10:57.490 align:start line:63% position:44% size:78% So, what I'm hearing you say is food is related to all of this 00:10:57.490 --> 00:11:00.860 align:start line:63% position:50% size:75% as well, but for the woman that's just really struggling, 00:11:00.860 --> 00:11:03.663 align:start line:63% position:50% size:81% say she's later in life, I think about my mom who's doing 00:11:03.663 --> 00:11:07.233 align:start line:63% position:50% size:81% amazing, but still, she's losing energy, she's, you know, we can 00:11:07.233 --> 00:11:09.168 align:start line:63% position:50% size:70% all get concerned about hair loss, all those things. 00:11:09.168 --> 00:11:11.471 align:start line:63% position:50% size:70% What could we be doing today that could also just really 00:11:11.471 --> 00:11:14.974 align:start line:63% position:47% size:63% boost naturally hormones in our bodies as a woman? 00:11:14.974 --> 00:11:17.744 align:start line:63% position:46% size:68% Jordan: Well, first of all, women have to think about 00:11:17.744 --> 00:11:20.980 align:start line:63% position:50% size:75% hormones throughout the stages of life, starting with 00:11:20.980 --> 00:11:24.150 align:start line:63% position:45% size:73% adolescence, because you deal with, let's say PMS. 00:11:24.150 --> 00:11:29.122 align:start line:63% position:45% size:73% Then you go to the fertility years, and that's where PCOS, 00:11:29.122 --> 00:11:34.060 align:start line:63% position:44% size:78% or Polycystic Ovarian Syndrome, or PCOD, Polycystic Ovarian 00:11:34.060 --> 00:11:37.797 align:start line:63% position:44% size:78% Disease, comes into play, the number-one cause of infertility 00:11:37.797 --> 00:11:39.132 align:start line:69% position:48% size:23% in women. 00:11:39.132 --> 00:11:40.500 align:start line:63% position:47% size:63% I want to talk about that in just a second. 00:11:40.500 --> 00:11:44.504 align:start line:63% position:44% size:78% Then you go into preconception, then you go into postpartum, 00:11:44.504 --> 00:11:46.639 align:start line:63% position:47% size:58% then it's perimenopause and menopause. 00:11:46.639 --> 00:11:50.843 align:start line:63% position:50% size:81% I'm going to tell you some overarching themes that can help 00:11:50.843 --> 00:11:55.148 align:start line:63% position:44% size:78% women who are 13 years of age, which is the age of my youngest 00:11:55.148 --> 00:11:58.117 align:start line:69% position:44% size:78% daughter, to women that are 85. 00:11:58.117 --> 00:12:02.422 align:start line:63% position:50% size:81% First and foremost, you need to balance blood sugar and insulin, 00:12:02.422 --> 00:12:05.959 align:start line:63% position:50% size:70% which means you have to prioritize protein, which we 00:12:05.959 --> 00:12:10.163 align:start line:63% position:45% size:73% just talked about, and choose the right fats. 00:12:10.163 --> 00:12:16.002 align:start line:63% position:44% size:78% Fats are the building blocks of cell membranes, and protein is 00:12:16.002 --> 00:12:20.640 align:start line:63% position:50% size:81% the building blocks of hormones, so you've got to 00:12:20.640 --> 00:12:22.141 align:start line:69% position:48% size:43% prioritize those. 00:12:22.141 --> 00:12:25.144 align:start line:63% position:50% size:70% And you need to balance your blood sugar and insulin. 00:12:25.144 --> 00:12:27.046 align:start line:63% position:50% size:50% So I'm going to give two quick tips. 00:12:27.046 --> 00:12:29.882 align:start line:69% position:50% size:75% Consume protein as a priority. 00:12:29.882 --> 00:12:32.652 align:start line:63% position:50% size:70% Make sure to consume healthy fats, and I'm talking about 00:12:32.652 --> 00:12:34.988 align:start line:69% position:44% size:78% saturated and unsaturated fats. 00:12:34.988 --> 00:12:39.993 align:start line:63% position:44% size:78% Avocados are a woman's best friend, because you've got good 00:12:39.993 --> 00:12:44.697 align:start line:63% position:50% size:75% fats, vitamin E, which is very important for hormonal and 00:12:44.697 --> 00:12:47.367 align:start line:63% position:45% size:73% immune system health, and you have potassium, which is 00:12:47.367 --> 00:12:49.302 align:start line:63% position:47% size:58% a mineral so many of us are deficient in. 00:12:49.302 --> 00:12:52.105 align:start line:63% position:45% size:73% So I want to make sure people get good proteins, good fats, 00:12:52.105 --> 00:12:55.575 align:start line:63% position:50% size:50% and restrict your eating window a bit. 00:12:55.575 --> 00:13:00.613 align:start line:63% position:50% size:81% Women, if you can eat within an 8-hour window in a day, maybe 10 00:13:00.613 --> 00:13:04.150 align:start line:63% position:50% size:81% at the most, people will call it intermittent fasting or 00:13:04.150 --> 00:13:07.687 align:start line:63% position:50% size:81% time-restricted eating, you will help control your energy 00:13:07.687 --> 00:13:11.724 align:start line:63% position:50% size:75% balance, your blood sugar, and ultimately your hormones, and 00:13:11.724 --> 00:13:15.261 align:start line:63% position:45% size:73% I'm gonna talk about an herb that most women haven't heard 00:13:15.261 --> 00:13:16.629 align:start line:69% position:50% size:41% of today, Tammy. 00:13:16.629 --> 00:13:22.435 align:start line:63% position:50% size:81% It's an asparagus species called shatavari, or shatawari, very 00:13:22.435 --> 00:13:23.870 align:start line:69% position:48% size:43% popular in India. 00:13:23.870 --> 00:13:28.708 align:start line:63% position:44% size:78% Women are losing fertility at a very young age, and they're 00:13:28.708 --> 00:13:31.911 align:start line:69% position:50% size:70% losing function as they age. 00:13:31.911 --> 00:13:36.582 align:start line:63% position:50% size:81% Shatavari, or shatawari, is a very helpful herb, it's really a 00:13:36.582 --> 00:13:42.422 align:start line:63% position:45% size:73% root, and it is an amazing balancer of hormones from the 00:13:42.422 --> 00:13:46.426 align:start line:63% position:50% size:75% days when you have PMS, it has been clinically studied to 00:13:46.426 --> 00:13:52.265 align:start line:63% position:50% size:81% reduce symptoms in PCOS and help with postpartum depression, 00:13:52.265 --> 00:13:56.736 align:start line:63% position:50% size:75% perimenopause and menopause, a diet that prioritizes protein, 00:13:56.736 --> 00:14:00.973 align:start line:63% position:50% size:75% healthy fats, and a time-restricted eating window. 00:14:00.973 --> 00:14:03.710 align:start line:63% position:46% size:68% If you will focus on those, you will have 00:14:03.710 --> 00:14:05.044 align:start line:69% position:47% size:58% a dramatic improvement. 00:14:05.044 --> 00:14:09.082 align:start line:63% position:44% size:78% In fact, some studies show that that shatavari helps reduce 00:14:09.082 --> 00:14:14.887 align:start line:63% position:50% size:81% symptoms of PCOS, perimenopause, and menopause by over 50%. 00:14:14.887 --> 00:14:19.726 align:start line:63% position:44% size:78% Tammy: Listen, I'm 57, and that is really good news for me. 00:14:19.726 --> 00:14:22.128 align:start line:63% position:50% size:61% I can look it up, but where can I find it? 00:14:22.128 --> 00:14:23.496 align:start line:69% position:50% size:45% Tell me right now. 00:14:23.496 --> 00:14:24.831 align:start line:69% position:47% size:58% Do I go to Whole Foods? 00:14:24.831 --> 00:14:28.301 align:start line:63% position:50% size:81% Do I google it to find out where can we buy that right now? 00:14:28.301 --> 00:14:29.635 align:start line:63% position:50% size:65% Jordan: Yeah, I would just search shatavari, SRI-81. 00:14:29.635 --> 00:14:31.938 align:start line:69% position:50% size:65% Tammy: Is it easy to find? 00:14:31.938 --> 00:14:33.606 align:start line:63% position:47% size:58% Jordan: It is now, it's relatively new. 00:14:33.606 --> 00:14:37.744 align:start line:63% position:50% size:75% It's an old herb but a new clinically-studied ingredient. 00:14:37.744 --> 00:14:40.713 align:start line:63% position:50% size:70% But again, don't assume your answer is in a pill. 00:14:40.713 --> 00:14:44.250 align:start line:63% position:44% size:78% You need to make sure that your protein and fats are on point. 00:14:44.250 --> 00:14:46.853 align:start line:63% position:50% size:81% You need to make sure that you're not eating for 16 hours a 00:14:46.853 --> 00:14:49.922 align:start line:63% position:50% size:75% day, giving your body a chance to cleanse and recycle 00:14:49.922 --> 00:14:51.257 align:start line:69% position:50% size:35% your hormones. 00:14:51.257 --> 00:14:53.626 align:start line:63% position:45% size:73% Tammy: Yes, I do intermittent fasting, Jordan, and I know, 00:14:53.626 --> 00:14:54.961 align:start line:63% position:48% size:48% I believe you, what you're saying. 00:14:54.961 --> 00:14:56.329 align:start line:69% position:50% size:70% I do feel a lot more energy. 00:14:56.329 --> 00:15:00.066 align:start line:63% position:44% size:78% I know that my blood sugar levels are definitely in a good 00:15:00.066 --> 00:15:01.400 align:start line:69% position:48% size:38% spot right now. 00:15:01.400 --> 00:15:03.970 align:start line:63% position:50% size:81% You know, let me just touch on a personal thing that I had been 00:15:03.970 --> 00:15:06.472 align:start line:63% position:44% size:78% walking through, and still, I'm coming up to the other side 00:15:06.472 --> 00:15:07.807 align:start line:69% position:50% size:16% of it. 00:15:07.807 --> 00:15:10.209 align:start line:63% position:44% size:78% Something I had known nothing about, Candida, and I know that 00:15:10.209 --> 00:15:12.078 align:start line:63% position:45% size:73% there are a lot of women that have actually struggled with 00:15:12.078 --> 00:15:13.679 align:start line:69% position:50% size:70% that, probably even men too. 00:15:13.679 --> 00:15:17.884 align:start line:63% position:50% size:81% Mine was brought on by hormones, bioidentical hormones that was 00:15:17.884 --> 00:15:20.586 align:start line:63% position:50% size:75% just-- the level that I was taking was way too high for my 00:15:20.586 --> 00:15:25.258 align:start line:63% position:44% size:78% body, and I continued on it for a year and developed this yeast 00:15:25.258 --> 00:15:28.694 align:start line:63% position:50% size:81% overgrowth, that I had no knowledge of what this was until 00:15:28.694 --> 00:15:30.029 align:start line:69% position:44% size:78% a doctor said you have candida. 00:15:30.029 --> 00:15:31.831 align:start line:63% position:50% size:70% I'm like, well, how do I fix this right away? 00:15:31.831 --> 00:15:33.733 align:start line:69% position:44% size:78% Well, it's been a fight for me. 00:15:33.733 --> 00:15:36.335 align:start line:63% position:50% size:75% To be honest with you, I even came off of all hormones a few 00:15:36.335 --> 00:15:38.971 align:start line:63% position:45% size:73% months ago, trying to pick my battles and not scream at 00:15:38.971 --> 00:15:41.374 align:start line:63% position:50% size:81% everybody while I was processing through it all, but I learned 00:15:41.374 --> 00:15:44.443 align:start line:63% position:46% size:68% about gut during that time, about biofilms, about 00:15:44.443 --> 00:15:48.414 align:start line:63% position:50% size:81% rebalancing everything, a proper probiotic, all the things which 00:15:48.414 --> 00:15:52.218 align:start line:63% position:50% size:81% I think in health in general was a good guideline to just 00:15:52.218 --> 00:15:57.056 align:start line:63% position:44% size:78% rebalancing, resetting my body, talking about detox and how 00:15:57.056 --> 00:15:58.691 align:start line:69% position:48% size:48% important detox is. 00:15:58.691 --> 00:16:02.128 align:start line:63% position:45% size:73% But some people struggle with how do I realign my gut to 00:16:02.128 --> 00:16:03.496 align:start line:69% position:50% size:31% find health? 00:16:03.496 --> 00:16:04.831 align:start line:63% position:50% size:61% Jordan: Yes, number one, herbs and spices. 00:16:04.831 --> 00:16:08.434 align:start line:63% position:50% size:75% So when it comes to Candida, which is a fungi, when there's 00:16:08.434 --> 00:16:12.538 align:start line:63% position:50% size:75% other organisms you're dealing with, oregano, either oregano 00:16:12.538 --> 00:16:16.876 align:start line:63% position:50% size:81% oil or the oregano spice, thyme, that's T-H-Y-M-E, and you look 00:16:16.876 --> 00:16:19.412 align:start line:63% position:48% size:48% at hyssop, which is a biblical herb. 00:16:19.412 --> 00:16:23.683 align:start line:63% position:50% size:81% Cinnamon is great for both blood sugar and fighting Candida. 00:16:23.683 --> 00:16:25.751 align:start line:69% position:50% size:75% Spices can be amazing as well. 00:16:25.751 --> 00:16:28.120 align:start line:63% position:50% size:61% In addition to cinnamon, ginger is great. 00:16:28.120 --> 00:16:32.558 align:start line:63% position:50% size:81% So, also, when it comes to a probiotic, you want one that has 00:16:32.558 --> 00:16:39.098 align:start line:63% position:44% size:78% soil-based organisms, or SBO-s, because they not only can kill 00:16:39.098 --> 00:16:43.069 align:start line:63% position:45% size:73% unhealthy germs, but they eat away those biofilms, which is 00:16:43.069 --> 00:16:46.539 align:start line:63% position:50% size:70% kind of the mucus that holds these organism colonies. 00:16:46.539 --> 00:16:52.211 align:start line:63% position:50% size:81% Restrict your sugar consumption to a point and focus on colorful 00:16:52.211 --> 00:16:53.579 align:start line:69% position:50% size:56% fruits and vegetables. 00:16:53.579 --> 00:16:56.148 align:start line:63% position:44% size:78% And Tammy, we have an important chapter which we're gonna talk 00:16:56.148 --> 00:16:59.352 align:start line:63% position:50% size:61% about on another program called healing leaves. 00:16:59.352 --> 00:17:04.924 align:start line:63% position:50% size:81% There's two verses in the Bible, Ezekiel 47:12, Revelation 22:2, 00:17:04.924 --> 00:17:08.261 align:start line:63% position:50% size:65% that talk about the leaves for healing. 00:17:08.261 --> 00:17:13.900 align:start line:63% position:50% size:75% Fruit tree leaves have certain compounds that kill bad germs, 00:17:13.900 --> 00:17:17.870 align:start line:63% position:50% size:75% including Candida, which is a common yeast that can overgrow 00:17:17.870 --> 00:17:21.207 align:start line:63% position:50% size:75% if you use antibiotics, if you take certain medications, 00:17:21.207 --> 00:17:25.044 align:start line:63% position:50% size:70% particularly that balance or imbalance your hormones, 00:17:25.044 --> 00:17:26.746 align:start line:69% position:47% size:53% et cetera, et cetera. 00:17:26.746 --> 00:17:31.250 align:start line:63% position:44% size:78% So, herbs and spices, reduce sugar, consume a probiotic that 00:17:31.250 --> 00:17:36.055 align:start line:63% position:50% size:75% says SBO-s, or soil-based organisms, and read chapter 14 00:17:36.055 --> 00:17:37.390 align:start line:69% position:47% size:53% of "The Biblio Diet." 00:17:37.390 --> 00:17:40.159 align:start line:63% position:45% size:73% We will teach you how to make an alternative to tea we call 00:17:40.159 --> 00:17:41.494 align:start line:69% position:48% size:38% healing leaves. 00:17:41.494 --> 00:17:42.862 align:start line:63% position:48% size:48% Tammy: Jordan, you are phenomenal. 00:17:42.862 --> 00:17:45.865 align:start line:63% position:44% size:78% We didn't even get to most of these questions, but we covered 00:17:45.865 --> 00:17:48.367 align:start line:63% position:45% size:73% so much in such a little time that I think really is an 00:17:48.367 --> 00:17:52.071 align:start line:63% position:45% size:73% incredible blanket for any question that came in for me, 00:17:52.071 --> 00:17:55.308 align:start line:63% position:50% size:81% and I hope that it-- man, I hope that we touched on some things 00:17:55.308 --> 00:17:56.642 align:start line:69% position:50% size:35% for you today. 00:17:56.642 --> 00:17:59.712 align:start line:63% position:45% size:73% Let me just say this, because there was so much, there's so 00:17:59.712 --> 00:18:01.047 align:start line:69% position:48% size:48% much more to cover. 00:18:01.047 --> 00:18:02.415 align:start line:63% position:50% size:45% I'm telling you, "The Biblio Diet," 00:18:02.415 --> 00:18:04.317 align:start line:63% position:48% size:43% you're going to want to get this. 00:18:04.317 --> 00:18:08.421 align:start line:63% position:44% size:78% There is so much in this book that I cannot tell you, Jordan, 00:18:08.421 --> 00:18:11.524 align:start line:63% position:45% size:73% how much I learned by reading your book this weekend. 00:18:11.524 --> 00:18:13.926 align:start line:63% position:45% size:73% The other thing that you have which I absolutely love is 00:18:13.926 --> 00:18:16.262 align:start line:69% position:50% size:75% "The Biblio Diet" study guide. 00:18:16.262 --> 00:18:17.630 align:start line:69% position:48% size:48% You will need both. 00:18:17.630 --> 00:18:18.965 align:start line:69% position:48% size:48% You will want both. 00:18:18.965 --> 00:18:20.700 align:start line:63% position:50% size:75% You'll have a lot in here, but I'm telling you, you will want 00:18:20.700 --> 00:18:24.170 align:start line:63% position:44% size:78% both, and today I want to-- we all want to get this in your 00:18:24.170 --> 00:18:26.973 align:start line:63% position:44% size:78% hands to begin a new health journey for you, something that 00:18:26.973 --> 00:18:30.242 align:start line:63% position:44% size:78% you can add to whatever else is going on in your life. 00:18:30.242 --> 00:18:32.244 align:start line:63% position:50% size:75% For any gift that you can give today, we wanna send you 00:18:32.244 --> 00:18:33.746 align:start line:69% position:50% size:45% "The Biblio Diet." 00:18:33.746 --> 00:18:35.915 align:start line:63% position:50% size:56% For $75 or more, we're gonna bundle it. 00:18:35.915 --> 00:18:39.185 align:start line:63% position:47% size:53% We're gonna send both of them to you today. 00:18:39.185 --> 00:18:44.423 align:start line:63% position:50% size:81% We've been talking about health, it's such an important topic, 00:18:44.423 --> 00:18:46.926 align:start line:63% position:44% size:78% and there are people all around the world that are also 00:18:46.926 --> 00:18:51.964 align:start line:63% position:46% size:68% struggling, struggling with their health today. 00:18:51.964 --> 00:18:54.967 align:start line:63% position:44% size:78% Honestly, what blows my mind is so many of them, it's something 00:18:54.967 --> 00:18:57.303 align:start line:63% position:50% size:75% so simple, it's not even about the food that we're talking 00:18:57.303 --> 00:19:01.007 align:start line:63% position:50% size:81% about right now, we're talking about water, and so many of them 00:19:01.007 --> 00:19:05.511 align:start line:63% position:46% size:68% do not have access to clean drinking water. 00:19:05.511 --> 00:19:10.416 align:start line:63% position:50% size:81% I went to Burundi, Africa, and you will not believe what I saw. 00:19:10.416 --> 00:19:13.953 align:start line:63% position:45% size:73% Right now I'm gonna take you there with me so that you can 00:19:13.953 --> 00:19:17.656 align:start line:63% position:50% size:81% see exactly what I saw and how desperate this need is right now 00:19:17.656 --> 00:19:18.991 align:start line:69% position:50% size:41% for clean water. 00:19:18.991 --> 00:19:21.694 align:start line:69% position:48% size:28% Watch this. 00:19:21.694 --> 00:19:24.463 align:start line:63% position:46% size:68% Tammy: I'm here in Burundi, Africa, walking along this 00:19:24.463 --> 00:19:26.499 align:start line:69% position:48% size:48% little stream here. 00:19:26.499 --> 00:19:28.267 align:start line:69% position:47% size:53% This water is filthy. 00:19:28.267 --> 00:19:31.904 align:start line:63% position:50% size:75% I mean, you can look at it and see it's so dirty. 00:19:31.904 --> 00:19:35.975 align:start line:63% position:50% size:70% Now, imagine that being your only source of water. 00:19:35.975 --> 00:19:39.578 align:start line:69% position:45% size:73% Imagine this being your baby. 00:19:39.578 --> 00:19:42.548 align:start line:63% position:44% size:78% Imagine him drinking this water every single day. 00:19:45.584 --> 00:19:47.520 align:start line:63% position:50% size:70% I don't even know if I would call this water. 00:19:47.520 --> 00:19:53.826 align:start line:63% position:50% size:81% It's filthy, it's so dirty, it's filled with contamination, and I 00:19:53.826 --> 00:19:56.195 align:start line:63% position:44% size:78% know that he's in the condition he's in because he's been 00:19:56.195 --> 00:19:58.464 align:start line:69% position:50% size:50% drinking this water. 00:19:58.464 --> 00:20:03.769 align:start line:63% position:50% size:75% And you know, that statistics say that they are at most risk 00:20:03.769 --> 00:20:07.239 align:start line:63% position:44% size:78% between the age of one to five, so this little guy right now I 00:20:07.239 --> 00:20:12.078 align:start line:63% position:44% size:78% can tell you is not doing well, and I fear that if he continues 00:20:12.078 --> 00:20:15.281 align:start line:63% position:50% size:81% to drink this water, he probably won't make it. 00:20:20.653 --> 00:20:26.058 align:start line:63% position:44% size:78% When you witness a child drinking water like this around 00:20:26.058 --> 00:20:34.033 align:start line:63% position:50% size:75% the world, it's not a question of I think they'll be okay, I 00:20:34.033 --> 00:20:38.537 align:start line:63% position:47% size:58% think they're quenching their thirst. 00:20:38.537 --> 00:20:40.039 align:start line:63% position:50% size:50% It's really a matter of whether or not 00:20:40.039 --> 00:20:43.042 align:start line:69% position:45% size:73% they're going to live or die. 00:20:47.046 --> 00:20:54.186 align:start line:63% position:50% size:81% And that is-- it's just too much of a burden that he should never 00:20:54.186 --> 00:20:56.222 align:start line:69% position:50% size:35% have to carry. 00:21:00.025 --> 00:21:06.432 align:start line:63% position:50% size:70% And I know that I wanna live a life that produces life. 00:21:06.432 --> 00:21:09.168 align:start line:63% position:50% size:56% I wanna make decisions that are life-giving. 00:21:14.507 --> 00:21:19.078 align:start line:63% position:45% size:73% I don't want him to ever have to drink this water again or 00:21:19.078 --> 00:21:21.113 align:start line:69% position:48% size:33% his children. 00:21:24.517 --> 00:21:28.287 align:start line:63% position:44% size:78% Tammy: It's too much for him to carry, so I asked if I could 00:21:28.287 --> 00:21:30.256 align:start line:69% position:50% size:25% carry him. 00:21:30.256 --> 00:21:33.425 align:start line:63% position:50% size:45% Could I carry him for just a moment? 00:21:33.425 --> 00:21:36.896 align:start line:63% position:50% size:75% Could I lift the weight of the things that's scary for him, 00:21:36.896 --> 00:21:39.832 align:start line:63% position:47% size:63% this little life that's concerning him right now? 00:21:39.832 --> 00:21:41.634 align:start line:63% position:50% size:56% Could I just carry him for a moment? 00:21:41.634 --> 00:21:47.339 align:start line:63% position:50% size:75% And so we traveled from the little village where he's from 00:21:47.339 --> 00:21:51.877 align:start line:63% position:44% size:78% down this pathway, this dirt pathway, and then began to walk 00:21:51.877 --> 00:21:58.784 align:start line:63% position:50% size:81% alongside that stream, that river, that flowing water, which 00:21:58.784 --> 00:22:00.119 align:start line:69% position:48% size:38% was really mud. 00:22:00.119 --> 00:22:02.021 align:start line:69% position:48% size:48% I mean, you saw it. 00:22:02.021 --> 00:22:06.325 align:start line:63% position:50% size:75% I was blown away to think that this little boy was trying to 00:22:06.325 --> 00:22:08.194 align:start line:69% position:47% size:53% drink that every day. 00:22:08.194 --> 00:22:12.331 align:start line:63% position:50% size:81% It's all he knew, it's all they had, and yet it wasn't just that 00:22:12.331 --> 00:22:14.967 align:start line:63% position:50% size:45% little boy, it was an entire village. 00:22:14.967 --> 00:22:18.571 align:start line:63% position:45% size:73% Thousands of people in that area, that was what they were 00:22:18.571 --> 00:22:19.905 align:start line:69% position:48% size:48% drinking every day. 00:22:19.905 --> 00:22:22.841 align:start line:63% position:50% size:81% It was probably one of the worst water sources that I'd 00:22:22.841 --> 00:22:24.176 align:start line:69% position:50% size:25% ever seen. 00:22:24.176 --> 00:22:25.911 align:start line:63% position:50% size:81% That's why I kind of just put my head down, because I just 00:22:25.911 --> 00:22:27.713 align:start line:69% position:48% size:48% thought oh my gosh. 00:22:27.713 --> 00:22:30.249 align:start line:63% position:50% size:56% Oh my gosh, I just-- I cannot believe this. 00:22:30.249 --> 00:22:33.452 align:start line:63% position:50% size:81% I cannot believe that there are people around the world that are 00:22:33.452 --> 00:22:36.722 align:start line:69% position:50% size:70% in this situation right now. 00:22:36.722 --> 00:22:41.160 align:start line:63% position:45% size:73% And then I also think at that moment, what can I do? 00:22:41.160 --> 00:22:42.494 align:start line:69% position:50% size:35% What can I do? 00:22:42.494 --> 00:22:45.664 align:start line:10% position:50% size:75% If I had $4800 at that moment, I would have easily written 00:22:45.664 --> 00:22:47.032 align:start line:10% position:50% size:21% a check. 00:22:47.032 --> 00:22:48.867 align:start line:10% position:45% size:73% If I knew that somebody could come in there right now and 00:22:48.867 --> 00:22:52.471 align:start line:10% position:50% size:75% change that circumstances for that little boy and his family 00:22:52.471 --> 00:22:55.507 align:start line:10% position:50% size:65% and many other children and families in that area. 00:22:55.507 --> 00:22:58.544 align:start line:10% position:50% size:56% So I thought, well, why don't I come home? 00:22:58.544 --> 00:22:59.878 align:start line:10% position:50% size:56% Why don't I come home? 00:22:59.878 --> 00:23:01.413 align:start line:10% position:50% size:45% I don't have $4800 all by myself. 00:23:01.413 --> 00:23:02.848 align:start line:10% position:45% size:73% I know many of my friends do. 00:23:02.848 --> 00:23:05.251 align:start line:10% position:50% size:75% I know many of our viewers do. 00:23:05.251 --> 00:23:07.586 align:start line:10% position:45% size:73% And then the ones that don't, they have probably what I 00:23:07.586 --> 00:23:08.954 align:start line:10% position:48% size:38% can contribute. 00:23:08.954 --> 00:23:11.190 align:start line:10% position:50% size:81% Here's $100, here's $200, here's $300, here's $500. 00:23:11.190 --> 00:23:15.394 align:start line:10% position:50% size:81% Let's pull our money together to bring in a rig that will drill 00:23:15.394 --> 00:23:18.097 align:start line:10% position:50% size:81% them a water well that will last them the rest of their lives 00:23:18.097 --> 00:23:20.499 align:start line:10% position:50% size:81% that could change everything for that precious little baby 00:23:20.499 --> 00:23:21.867 align:start line:10% position:50% size:25% right now. 00:23:21.867 --> 00:23:23.202 align:start line:10% position:48% size:38% Is it possible? 00:23:23.202 --> 00:23:26.905 align:start line:10% position:44% size:78% I'm telling you right now it is possible, because I got on a-- 00:23:26.905 --> 00:23:30.075 align:start line:10% position:50% size:75% I got in a car, and I traveled across town, and I saw with my 00:23:30.075 --> 00:23:34.446 align:start line:10% position:44% size:78% very own eyes a water well that we had drilled a year prior in 00:23:34.446 --> 00:23:37.516 align:start line:10% position:44% size:78% this village nearby that needed it so desperately. 00:23:37.516 --> 00:23:39.351 align:start line:10% position:50% size:61% So, do I think it works? 00:23:39.351 --> 00:23:40.719 align:start line:10% position:48% size:28% Absolutely. 00:23:40.719 --> 00:23:42.054 align:start line:10% position:50% size:50% Have I seen it work? 00:23:42.054 --> 00:23:44.223 align:start line:10% position:44% size:78% Absolutely, and today I wanna give you an opportunity to give 00:23:44.223 --> 00:23:50.095 align:start line:10% position:50% size:81% to this incredible mission that is so desperate for clean water. 00:23:50.095 --> 00:23:53.832 align:start line:10% position:50% size:75% You and I can come together, and we can make that possible. 00:23:53.832 --> 00:23:57.269 align:start line:10% position:44% size:78% And for whatever gift you can give today, I want to send you, 00:23:57.269 --> 00:23:59.838 align:start line:10% position:50% size:81% we all want to send you, because we care about you, too, and we 00:23:59.838 --> 00:24:03.475 align:start line:10% position:50% size:81% care about your health, we wanna send you "The Biblio Diet" for 00:24:03.475 --> 00:24:06.245 align:start line:10% position:50% size:81% any gift that you can give today to come alongside us and help in 00:24:06.245 --> 00:24:09.114 align:start line:10% position:50% size:81% this incredible mission to bring water to these people who 00:24:09.114 --> 00:24:10.482 align:start line:10% position:50% size:21% need it. 00:24:10.482 --> 00:24:13.419 align:start line:10% position:50% size:75% For $75 we're gonna bundle it, we're gonna give you the study 00:24:13.419 --> 00:24:14.753 align:start line:10% position:50% size:35% guide as well. 00:24:14.753 --> 00:24:16.955 align:start line:10% position:45% size:73% I'm telling you it will bless your life as we bless 00:24:16.955 --> 00:24:18.390 align:start line:10% position:48% size:33% others today. 00:24:18.390 --> 00:24:21.727 align:start line:10% position:50% size:70% Make a call, go online, and together let's bring change, 00:24:21.727 --> 00:24:24.596 align:start line:10% position:45% size:73% not just our lives, to many around the world that need it 00:24:24.596 --> 00:24:28.300 align:start line:10% position:50% size:56% desperately right now. 00:24:28.300 --> 00:24:30.669 align:start line:10% position:50% size:75% female announcer: Every day thousands of lives are lost to 00:24:30.669 --> 00:24:33.906 align:start line:10% position:50% size:81% waterborne diseases, but you can make a difference by helping 00:24:33.906 --> 00:24:36.875 align:start line:10% position:47% size:53% provide fresh, clean water for life. 00:24:36.875 --> 00:24:40.279 align:start line:10% position:44% size:78% With a gift of $48 you can help provide clean water for 00:24:40.279 --> 00:24:41.613 align:start line:10% position:50% size:31% 10 children. 00:24:41.613 --> 00:24:45.884 align:start line:10% position:50% size:81% A gift of $144 will help provide life-giving water for 30 people 00:24:45.884 --> 00:24:47.353 align:start line:10% position:48% size:38% for a lifetime. 00:24:47.353 --> 00:24:50.322 align:start line:10% position:45% size:73% With a gift of any amount, we'll send you Jordan Rubin's 00:24:50.322 --> 00:24:51.824 align:start line:10% position:50% size:45% "The Biblio Diet." 00:24:51.824 --> 00:24:54.326 align:start line:10% position:50% size:75% Based on the ancient wisdom of the Bible and confirmed by 00:24:54.326 --> 00:24:57.329 align:start line:10% position:50% size:70% modern science, this easy-to-follow plan provides 00:24:57.329 --> 00:25:01.300 align:start line:10% position:50% size:81% healing secrets to help you live longer, master metabolism, 00:25:01.300 --> 00:25:04.803 align:start line:10% position:50% size:75% reduce pain, fight depression, and conquer cancer. 00:25:04.803 --> 00:25:08.207 align:start line:10% position:50% size:75% With your gift of $75 or more, you may request "The Biblio 00:25:08.207 --> 00:25:11.810 align:start line:10% position:50% size:81% Diet" bundle, featuring the book and its transformative study 00:25:11.810 --> 00:25:16.081 align:start line:10% position:44% size:78% guide with weekly readings, prayers, places to journal, and 00:25:16.081 --> 00:25:19.418 align:start line:10% position:50% size:81% links to video teachings to help you along your journey to 00:25:19.418 --> 00:25:21.320 align:start line:10% position:48% size:38% greater health. 00:25:21.320 --> 00:25:24.857 align:start line:10% position:50% size:70% Jordan: As you provide clean water for life, you can help 00:25:24.857 --> 00:25:28.560 align:start line:10% position:46% size:68% heal those suffering from illness due to contaminated 00:25:28.560 --> 00:25:29.928 align:start line:10% position:48% size:38% drinking water. 00:25:29.928 --> 00:25:33.399 align:start line:10% position:50% size:75% You can bring life to others, as well as find lasting health 00:25:33.399 --> 00:25:36.368 align:start line:10% position:50% size:45% and longevity with "The Biblio Diet." 00:25:36.368 --> 00:25:39.772 align:start line:10% position:50% size:81% announcer: Finally, please consider a gift of $1200 to help 00:25:39.772 --> 00:25:44.777 align:start line:10% position:50% size:81% provide water for 250 people, or a gift of $4800 to help sponsor 00:25:44.777 --> 00:25:47.946 align:start line:10% position:44% size:78% a complete well, and be sure to request our new bronze 00:25:47.946 --> 00:25:50.649 align:start line:10% position:44% size:78% sculpture, "The Good Shepherd." 00:25:50.649 --> 00:25:54.052 align:start line:10% position:46% size:68% Please call, write, or make your gift online to provide 00:25:54.052 --> 00:25:57.990 align:start line:10% position:50% size:45% life-giving water to people in need. 00:25:57.990 --> 00:26:00.526 align:start line:10% position:50% size:81% John Yeatts: All week long we've been here talking to mothers 00:26:00.526 --> 00:26:04.029 align:start line:10% position:44% size:78% that have sick children or mothers who've lost children or 00:26:04.029 --> 00:26:06.999 align:start line:10% position:50% size:70% workers who are there in the village that are helping the 00:26:06.999 --> 00:26:11.170 align:start line:10% position:44% size:78% best they can to make sure that children are not losing their 00:26:11.170 --> 00:26:12.571 align:start line:10% position:50% size:70% lives to waterborne illness. 00:26:12.571 --> 00:26:16.175 align:start line:10% position:44% size:78% But the fact is you can see right over my shoulder, this is 00:26:16.175 --> 00:26:17.509 align:start line:10% position:48% size:43% the water source. 00:26:17.509 --> 00:26:20.846 align:start line:10% position:45% size:73% This is the only water source for this entire village, 00:26:20.846 --> 00:26:23.916 align:start line:10% position:47% size:63% and they desperately need our help right now. 00:26:23.916 --> 00:26:27.152 align:start line:10% position:47% size:63% And so I'm asking you, would you please help us? 00:26:27.152 --> 00:26:31.590 align:start line:10% position:45% size:73% Would you help us help this village and villages all over 00:26:31.590 --> 00:26:37.396 align:start line:10% position:50% size:75% the world just like it receive clean, uncontaminated, good 00:26:37.396 --> 00:26:41.400 align:start line:10% position:50% size:70% water that will be health to them and not death? 00:26:41.400 --> 00:26:45.471 align:start line:10% position:50% size:75% So, right now go online, go to the phone, make the best gift 00:26:45.471 --> 00:26:46.805 align:start line:10% position:50% size:21% you can. 00:26:46.805 --> 00:26:49.074 align:start line:10% position:47% size:63% We need your help, and we need to know it's coming. 00:26:49.074 --> 00:26:51.076 align:start line:10% position:50% size:35% Please go now. 00:26:51.076 --> 00:26:54.646 align:start line:69% position:12% size:18% [music] 00:26:54.646 --> 00:26:56.682 align:start line:10% position:44% size:78% Tammy: Hope you're going online and giving the best gift that 00:26:56.682 --> 00:26:58.016 align:start line:10% position:48% size:33% you can give. 00:26:58.016 --> 00:26:59.384 align:start line:10% position:47% size:53% It really truly makes such a difference. 00:26:59.384 --> 00:27:01.820 align:start line:10% position:50% size:75% And for whatever gift that you can give, remember, we wanna 00:27:01.820 --> 00:27:03.155 align:start line:10% position:46% size:68% send you "The Biblio Diet." 00:27:03.155 --> 00:27:05.224 align:start line:10% position:50% size:81% And if you've got a little extra to send, we're gonna bundle it 00:27:05.224 --> 00:27:06.558 align:start line:10% position:50% size:45% and send you both. 00:27:06.558 --> 00:27:08.026 align:start line:10% position:46% size:68% We want to bless your life. 00:27:08.026 --> 00:27:09.795 align:start line:10% position:50% size:61% Jordan, you have blessed my life today. 00:27:09.795 --> 00:27:12.498 align:start line:10% position:50% size:75% I think together we've touched the hearts of many people. 00:27:12.498 --> 00:27:13.832 align:start line:10% position:48% size:43% Thank you so much for being here. 00:27:13.832 --> 00:27:15.400 align:start line:10% position:50% size:70% We get to do more shows with you, so stick around. 00:27:15.400 --> 00:27:16.735 align:start line:10% position:47% size:58% Jordan: I'm so excited. 00:27:16.735 --> 00:27:18.103 align:start line:10% position:50% size:65% Tammy: I'm so excited too. 00:27:18.103 --> 00:27:19.571 align:start line:10% position:50% size:70% God bless you, we'll see you next time right here on 00:27:19.571 --> 00:27:21.573 align:start line:10% position:48% size:33% "LIFE Today." 00:27:21.573 --> 00:27:31.583 align:start line:69% position:12% size:18% [music] 00:27:31.583 --> 00:27:41.593 align:start line:69% position:12% size:18% [music] 00:27:41.593 --> 00:27:51.603 align:start line:69% position:12% size:18% [music] 00:27:51.603 --> 00:28:00.612 align:start line:69% position:12% size:18% [music] 00:28:01.980 --> 00:28:05.751 align:start line:10% position:44% size:78% Jordan: It might be the most important information they hear 00:28:05.751 --> 00:28:08.453 align:start line:10% position:50% size:50% in their entire life for healing. 00:28:08.453 --> 00:28:12.558 align:start line:10% position:44% size:78% male announcer: Healing secrets from the Bible, tomorrow. 00:28:12.558 --> 00:28:14.893 align:start line:10% position:44% size:78% announcer: "LIFE Today" is made possible by the supporters of 00:28:14.893 --> 00:28:16.228 align:start line:10% position:50% size:70% Life Outreach International. 00:28:16.228 --> 00:28:18.297 align:start line:10% position:50% size:65% Your gift will be used exclusively for the exempt 00:28:18.297 --> 00:28:19.631 align:start line:10% position:48% size:43% purposes of Life. 00:28:19.631 --> 00:28:22.100 align:start line:10% position:50% size:75% The ministry features specific outreaches as examples of the 00:28:22.100 --> 00:28:23.602 align:start line:10% position:50% size:50% programs it supports and conducts. 00:28:23.602 --> 00:28:25.737 align:start line:10% position:45% size:73% Gifts are considered to be without restriction as to use 00:28:25.737 --> 00:28:27.472 align:start line:10% position:50% size:70% unless explicitly stipulated by the donor. 00:28:27.472 --> 00:28:29.474 align:start line:10% position:50% size:61% The ministry is a member of the ECFA.